Benefits of Dhanurasana:
- Strengthens the back and abdominal muscles
- Stimulates the reproductive organs
- Opens up the chest, neck and shoulders
- Helps to release stress and fatigue
Love and Gratitude
Practice Yoga with the right and health-giving Alignments.
Key Alignments of Yoga-Poses (Free mini Course)
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Key Alignments of Yoga Poses (Free Mini Course)