1. Bhujangasana / Cobra Pose
While performing this pose, precautions should be taken by those who have had abdominal, spinal cord and neck surgery.
2. Salabasana / The Locust Pose
While performing this pose care must be taken by those who have had abdominal or spinal surgeries, and also those who have sciatica.
3. Dhanurasana/Bow pose
A word of caution for those who attempt this posture, don’t over exert your body if you have spinal cord injuries or surgeries.
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Yoga Samiti Team