Benefits of Alternate Nostril Breathing:
- Calms the mind
- Helps to be in the present moment
- Helps to releasing fears, regret, and worry
- Stress relieving and relaxing for the body and mind
- Maintains body temperature.
- and more…
#AlternateNostril #Breathing #YogaSamiti #Pranayama
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Namaste and much Love
Your Yoga Samiti Team