Click here to Boat Pose/Navasana is a balancing pose which strengthens the abdominal muscles and hip flexors, while toning the digestive organs. It also strengthens the back muscles and gives strength and flexibility to the hip joints and legs.
Healing Yoga: Health-Giving Alignments visit:.
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Key Alignments of Yoga-Poses (Free mini Course)
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Key Alignments of Yoga Poses (Free Mini Course)