If you are somewhere in public and negative emotions coming up you can try this Yoga breathing method. When the breath is moving your mind is moving, so become aware of the connection between breath and mind. #Yoga #Breathing #YogaSamiti
Yoga Samiti Team
Love and Gratitude, Namaste
Key Alignments of Yoga-Poses (Free mini Course)
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Key Alignments of Yoga Poses (Free Mini Course)