Cat and Cow Stretch. Also known as Chakravakasana. Helps to move stuck energy. Beneficial for the spine and abdominal organs. Helps the energy to flow freely. Repeat this exercise at least 15-20 times
Practice Yoga with the right and health-giving Alignments. More Infos: https://www.udemy.com/healingyoga/?couponCode=YOGASAMITIPROMO
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Key Alignments of Yoga-Poses (Free mini Course)
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Key Alignments of Yoga Poses (Free Mini Course)