Benefits of conscious belly breathing:
- Relax and Calm the mind
- relief Stress and Anxiety
- Increase life span
- prepares for higher practices like concentration and meditation
- natural way to eliminate all carbon dioxide and other used up
Practice Yoga with the right and health-giving Alignments.
Yoga Samiti Team
Love and Namaste
Key Alignments of Yoga-Poses (Free mini Course)
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Key Alignments of Yoga Poses (Free Mini Course)