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Head-to-Knee-Forward-Bend - Janu Sirsasana - Yoga Samiti

30/11/2016

 
​Benefits of Head-to-Knee-Forward-Bend

- Relieves stress, fatigue and headaches
- Stimulates the liver and kidneys
- Better digestion
-Stretches the spine, shoulders, hamstrings and groins
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​Yoga Samiti offers quality content to Yoga Instructors, practitioners and everyone who wants to enhance their knowledge and practice. Yoga Samiti is a Online Yoga Community created by the friends and yogis; Deep Kumar, Ee Lee Ong and Patrick Czubatynski.
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