How to do Hero Pose / Virasana?
Benefits of Hero Pose:
Stretches the hips, thighs, knees, ankles and feet.
Improves and strenghtens confindence
Strengthens the foots arches
Helps with digestion and helps to relieve gas.
Practice Yoga with the right and health-giving Alignments. More Infos: https://www.udemy.com/healingyoga/?couponCode=YOGASAMITIPROMO
Yoga Samiti Team
Love and Gratitude, Namaste