Pranayama is a Sanskrit word alternatively translated into ''breath, life force or breath control''. The conscious belly breathing is one of the most vital Yoga breathing methods. The breath has an immediate impact, not only on our bodies, but also on our minds. Yogis are using the Pranayama since thousand of years to calm their thoughts and emotions, and to gain control of their own health. Properly applied conscious belly breathing is a powerful tool in every Persons life.
The benefits of conscious belly breathing:
- Relaxes and calms the mind and body
- Relieves stress and anxiety
- Increases life span
- Prepares for higher practices like concentration and meditation
- A natural, relaxed way to eliminate all carbon dioxide from the lungs
Properly applied conscious belly breathing is a powerful tool in every Persons life.
Love and Kindness,