Benefits of Padangusthasana / Raised Hand to Big Toe Pose
Stretches the hamstrings, the groin, inner thighs and lower spine
Stimulates the abdominal organs and improves digestion.
Strengthens the muscles around the knees.
Practice Yoga with the right and health-giving Alignments.
Yoga Samiti Team
Love and Namaste
Key Alignments of Yoga-Poses (Free mini Course)
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Key Alignments of Yoga Poses (Free Mini Course)