Paschimottanasana helps the stretches the muscles around the lower back and the spine. It stretches the hamstrings. If the Pose is done with the right alignments it has a calming and relaxing effect.
Practice Yoga with the right and health-giving Alignments.
Yoga Samiti Team
Love and Gratitude, Namaste
Key Alignments of Yoga-Poses (Free mini Course)
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Key Alignments of Yoga Poses (Free Mini Course)