Humming Bee sound can help you as a meditation as well. It calm the mind and brings a overall harmony into your being. It helps you to become very relaxed. It is advise to do it before sleeping for a deeper and more peaceful rest.
Practice Yoga with the right and health-giving Alignments.
Yoga Samiti Team
Love and Namaste
Key Alignments of Yoga-Poses (Free mini Course)
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Key Alignments of Yoga Poses (Free Mini Course)