Benefits of Kapalbhati:
- increase confidence and well-being
- stimulates the chakra energy
- burns fat
- purifies the blood and gives your skin shine
- all the abdominal organs are massaged
Do not apply this breathing Method when suffering from high blood pressure, heart disease, stroke or epilepsy or any abdominal pain. Women should not apply during pregnancy and menstrual cycle.
Practice Yoga with the right and health-giving Alignments.
Love and Namaste
Key Alignments of Yoga-Poses (Free mini Course)
Interested in this mini course and becoming a part of our Yoga-Teacher Community?
Click the link below.
Key Alignments of Yoga Poses (Free Mini Course)