Kapalbhati is a powerful breathing exercise...
Do not apply this breathing Method when suffering from high blood pressure, heart disease, stroke or epilepsy or any abdominal pain. Women should not apply during pregnancy and menstrual cycle.
Benefits of Kapalbhati:
- increase confidence and well-being
- stimulates the chakra energy
- burns fat
- purifies the blood and gives your skin shine
- all the abdominal organs are massaged
Namaste Yoga Samiti