Leg cradle strenghtens the core on the physical level, but it also works on our emotional level. It helps to become emotionally stronger and more stable. It strengthens our Navel Center, the Manipura Chakra.
Practice Yoga with the right and health-giving Alignments.
Yoga Samiti Team
Love and Namaste
Key Alignments of Yoga-Poses (Free mini Course)
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Key Alignments of Yoga Poses (Free Mini Course)