Leg Raise is called the most effective core exercise by many Instructors. It strengthens the deep core muscles and is recommended in every regular Yoga-practice. It helps you to become more stable in life in general. It strengthens the navel Center.
Practice Yoga with the right and health-giving Alignments.
Love and Namaste
Key Alignments of Yoga-Poses (Free mini Course)
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Key Alignments of Yoga Poses (Free Mini Course)