Have you ever paid attention to the tilt of your pelvis? The tilt of your pelvis greatly affects the curvature of your spine. An anteriorly or posteriorly tilted pelvis brings the vertebra of the lower back too close to each other, resulting in pinching of the spinal nerves, and tightness of the muscles in that area. In today's video, Deep and Shernie demonstrate how to check the tilt of your pelvis.
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