Do you or someone you know suffer from back pain? Back pain, just like any other physical discomfort, can be a bother; because it not only limits our physical activity, but also affects our emotional layer. We are more irritable, impatient, and generally find it hard to be our usual pleasant self.
So what to do? In today's video, Deep & Shernie demonstrate a few simple yet effective yoga exercises to relieve back pain that you can do to almost everywhere, any time.
The important thing to remember is to keep your spine lengthened in all these exercises - there should be no compression on your spine at any time.
About the author
Ee Lee is a yoga teacher/writer based in Kuala Lumpur, Malaysia. To follow her ideas & musings on yoga, philosophy & other random shenanigans, follow her on Facebook (Ee Lee Ong Yoga Lifestyle), Instagram (@eeleeong) or Blogspot (www.eeleeong.blogspot.my)
Yoga Samiti offers quality content to Yoga Instructors, practitioners and everyone who wants to enhance their knowledge and practice. Yoga Samiti is a Online Yoga Community created by the friends and yogis; Deep Kumar, Ee Lee Ong and Patrick Czubatynski.