Did you know that just by changing your posture, you can change the whole physiology of your body? Imagine your body to be a building, with your feet as the foundation. By changing the foundation, we affect the structures above. Similarly, the way we place our feet and use our knees drastically affect the health of our lower back. Try this simple technique and be amazed at what a miraculous change it brings to your back!
Key Alignments of Yoga-Poses (Free mini Course)
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Key Alignments of Yoga Poses (Free Mini Course)