Warrior 2, or Virabhadrasana 2, opens the legs, groin and chest. It also strengthens and tones the legs and buttocks, while relieving cramps in the lower back. The opening of the chest, shoulders and hips makes this a very good pose for the lungs and digestive system.
This pose has a grounding effect, yet at the same time it energizes the limbs. It also helps bring balance and concentration to the practitioner.
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