Tree Pose, or Vrksasana, is a balancing pose. On the energetic level, it promotes concentration and focus, while calming the mind. Physically, it gives flexibility to the hips and strengthens the legs. #Yoga #TreePose #HathaYoga #EeLeeOng
Deep has been leading Yoga Teacher Trainings as well as yoga workshops worldwide for the past years. Through his philosophical teachings, he hopes to convey the message that life is a celebration, a joy to be lived and experienced.
Yoga Samiti Author
Key Alignments of Yoga-Poses (Free mini Course)
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Key Alignments of Yoga Poses (Free Mini Course)