Pranayama (Prana - life force, Ayama - expansion) is the fourth limb of yoga. Commonly known as breath control, the practice of Pranayama actually runs deeper than just inhalations & exhalations.
The whole system of yoga is designed for us to not only understand ourselves on the physical level, but also on the emotional, mental & spiritual levels. Pranayama is a very powerful tool to achieve this. The breath is the key to knowing yourself. When you know your breath, you know yourself.
Yoga Samiti offers quality content to Yoga Instructors, practitioners and everyone who wants to enhance their knowledge and practice. Yoga Samiti is a Online Yoga Community created by the friends and yogis; Deep Kumar, Ee Lee Ong and Patrick Czubatynski.