Ujjayi Breath is also sometimes called ‘’the ocean breath’’. Ujjayi Pranayama balancing the breath, it helps to increase the oxygen in our blood and is therefore vitalising.
Practice Yoga with the right and health-giving Alignments.
Yoga Samiti Team
Love and Namaste
Key Alignments of Yoga-Poses (Free mini Course)
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Key Alignments of Yoga Poses (Free Mini Course)