Benefits of Warrior 3 (Virabhadrasana 3)
- Strengthens the ankles
- makes the mind stop thinking
- Strengthens the shoulders
- Tones the abdomen, back muscles and legs
- Improves balance
- helps you to stand stronger in life
Key Alignments of Yoga-Poses (Free mini Course)
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Key Alignments of Yoga Poses (Free Mini Course)