YogaSamiti gives free and high quality content to Yoga-instructors, practitioners and everyone who wants to become and stay permanent healthy.
As you all know, Yoga is more than exercising, in fact Asana (The exercises and poses) is just a tiny part of Yoga. In order to make real progess, a holistic understanding of body, mind and soul is required. By addressing the issue from the core we will see progress, not only in the physical body, but also towards a happy, healthy and contented human being.
Or as Deep Kumar quoted on his Facebook last week:
“Most of the time I see in the yoga world a competition. How far you can twist and turn and how much you can trouble yourself to do a contortion named as a yoga pose to post on Facebook and satisfy your inferior complexity to get some attention or bully yourself in yoga studios by yoga teachers on the name of Challenging yourself. I will say never challenge yourself, just "Love Yourself". Wake up my friends and understand what yoga is, it's an Love affair with yourself and melting of being with others - Om Om Om”
Today the first video is released for you. In the beginning, we create and upload two HD Quality videos every month. Watch out for the next one in two weeks :-). We are active on Facebook, Instagram, Youtube and Tsū. To get free monthly tips subscribe to our newsletter on our Website (www.yogasamiti.com). Enjoy the videos and if you have time leave us your feedback on the comment section on Youtube. Your opinion is highly appreciated.
“Natural and Quick Relief for Anxiety – Yoga Master explains HD”. In this 6 minutes video, we will show you 2 powerful breathing methods, 4 easy beginner Yoga poses and one short “deep level effect” meditation. This teaching will help you to release stress and anxiety and in general it will uplift your mind, spirit and soul. Enjoy watching…