This course teaches the health-giving alignments of 24 key Yoga-poses.
Become fully aware of, how to align your body, in order to gain healing benefits. Include the health-giving alignments in every Yoga-class. Watch the videos as often as needed. Become more conscious of your breath and your inner self during your practice. The student will gain a fundamental understanding of how to align the body; a strong foundation that helps to flower as a beautiful human being. The course is designed as a healing sequence. It is recommended to practice and teach this sequence as a flow, too.
The sequence is designed to benefit not only the physical body but also the mind.
Within the benefits of practicing the health-giving alignments are:
being more comfortable within your own body
being able to move with ease
being emotionally stable
being more confident
a calm, clear and meditative mind
A free E-book is provided with the purchase of this course. It contains the benefits and contraindication for every Pose.You have life-time access to all videos and the E-book. A 30 day money back guarantee is given in case of any dissatisfaction, without questions asked.
Namaste and much Love Your Yoga Samiti Team
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Yoga Samiti offers quality content to Yoga Instructors, practitioners and everyone who wants to enhance their knowledge and practice. Yoga Samiti is a Online Yoga Community created by the friends and yogis; Deep Kumar, Ee Lee Ong and Patrick Czubatynski.